Wednesday, August 12, 2009

Tour TransAlp 2009: Day 5

Oh that Stelvio!!!!

What can you say about a pass that has 49 switchbacks to the top with the last 20 or so up a vertical wall?

What adjective can I use to describe this day? This was the day that we had been thinking about all winter long!

Dread, worry, anticipation, concern, fear, enthusiasm, pain, abuse; I could go on and on.

With the temperature at about 28C, the day started with some serious heat as we left Naturns for a 35km neutral ride to the bottom of the Stilfserjoch, Stelvios’ official name. It seemed the weather had finally changed to the heat that we had expected for the race. Stelvio is about 23 km long and climbs about 1900m for an average gradient of about 8%. By our calculations it was the toughest climb of the race rating a difficulty of 194 compared to Cypress’s measly 76. By all accounts the climb started well with several of the boys attacking off the bottom. Jamie Armstrong flew by me vowing to be the first to the top; Thomas Haas was not far behind. The rest of us settled in for the long climb. The scenery was spectacular and on the way up the first several km. I had the chance to see our descent route from the mountain bike TransAlp three years earlier.
Stelvio is extremely intimidating. The start seems to meander up the valley. At about 10 km in it starts switch backing seriously up the side of the mountain and at about 13 km in you look up and see the “wall”.
The wall seems like an endless number of switchbacks and it literally goes straight up the side of the mountain. You can see it all from the bottom and it really does strike some serious “apprehension/fear” in your heart. Of course, as could be expected, the weather took a significant change for the worse at exactly this time with a nasty head wind and very cold rain when riding/looking toward the wall. Most of us had dumped our “warmer” clothes at the start as it seemed that the chance of rain/snow was extremely slim. We all paid the price now. Thankfully the switches facing away from the “wall” allowed us to warm up a bit before we bit back into it on the switch above. We eventually made it up to the highest point in the entire race (2750m) only to find a bunch of junior ski racers just finishing their morning training and coming off the snow loaded with skis. Slightly incongruous!

Down we went on the other side with the temperature increasing by the minute until at the bottom we were again sweltering in the Italian heat. Almost immediately we started the second big climb of the day, the Passo Foscagno. As we reached the top, a quick look ahead revealed we were still in for some excitement as in the distance one of the biggest thunderheads I have ever seen was hanging over the last pass of the day, the Passo d’Eira. As Dave and I started to descend toward the Passo d’Eira, the skies opened up and the lightning and thunder roared all around us. We both saw one lightning bolt hit a cell tower just off the side of the road and the thunder that followed just about knocked us off our bikes. The rain might as well have been biblical in amount. It just poured! Neither of us had real rain gear, and personally, I just made the decision to just get it over with as fast as I could. The descent off of Passo d’Eira was crazy. The road was a river with dirt and ditch debris sweeping over the road about 2 inches thick. I just thought mountain bike and let the thing go. By the time I reached the finish in Livigno, I could feel neither my fingers or my toes. It felt just like winter riding in Vancouver! The organizers at the finish were fantastic, attempting to deal with many hypothermic riders as they came across the finish.
Although I thought that Dave’s and my ride was cold, the riders behind us had it even worse as the storm moved toward them. Dave and I may have suffered for maybe 20 minutes; many at the back were in the rain for almost an hour or more. Day 5 will certainly be remembered as an epic a ride as could be imagined.

Sunday, July 12, 2009

Sella Ronda Bike Day 2009


Hello from Val Gardena, Italy. This might just be the most beautiful place in the world. Today was Sella Ronda Bike Day. The Sella Ronda is a 55 km loop in the Italian Dolomites that includes 4 mountain passes; Passo Gardena (2137m), Passo Campolongo (1875m) , Passo Pordoi (2242m), and Passo Sella (2244m). (Profile here) The roads were closed to all motorized traffic from 0900hr to 1530 hr to celebrate Italian cycling.

At least 10,000 cyclists participated starting from various locations on the route, mostly riding in a clockwise fashion.



We (my son Blake and I) started from St. Christina shortly after 0900hrs and climbed from here to the Sella Ronda, a further 350m of climbing. The weather was perfect, about 12C, sunny with the occasional cloud.

The atmosphere was very relaxed with bikers on all forms of 2 wheels, from mountain bike to road bike, from kids on 20 inch wheels to tandems towing kids in trailers. There were lots of road teams out for (I assume) recovery rides and the occasional hammer head blasting up the road. The descents were quick but not race fast as the various bikes and caliber of riders required a degree of conservatism.

The scenery was spectacular as we basically circumnavigated a dolomiti massif. Many of the restaurants, cafes, and refuges went out of their way to provide exceptional service to the many riders. Blake and I stopped for lunch in Arabba, a town about half way through the ride and grabbed a sandwich to fuel our ascents of Passo Pordoi and Passo Sella.

The same route holds the Maratona dles Dolomites race in early July. The winning time in this year’s race was 2:02:50. Blake and I rode the route in 4:55:00 with a stop for lunch and many conversations.

Any day on a bike is a good day, and celebrating Italian cycling along the route of numerous Giro I’talia’s makes it that much better.

Friday, July 10, 2009

Tour TransAlp 2009: Day 4

Happy Canada Day from the Tour TransAlp 2009!

Our start today was in Solden, the site of the opening round of the FIS Alpine Skiing World Cup.
(Profile here) Directly out of town we hit the major climb of the day the Timmelsjoch; 23km long with 1250m of elevation.

We slowly ground our way up to the top, the last 200 to 300 meters cut out of the snow banks. Another world!

At the top our support team had their ghetto blaster blasting out “Oh Canada” and the entire “pre” feed zone painted up in the red and white.
Like good Canadians they had our water bottles embedded in the snow banks so that they were good and cool for the descent off the top.

And oh… what a descent! 1800m over 25 km. Not a single hill to slow you down. Ripping around switch backs at the top and blitzing through km after km of snaky turns. I looked at my speedo once and thought I didn’t want to know how fast I was going. It just went on and on. I don’t think I have ever had that much of a rush riding a bike. The ultimate high!

Once to the bottom we leveled out a little bit and pushed our way into Naturns, the whole day taking just over 3 hours to complete. This must be our rest day, tomorrow we start what I think is the crux 2 days of the race. First, over Stelvio (difficulty 194, Cypress is 76), and then 180 km day with 4 major passes including Passo Gavia, the site of many Giro I’talia memories. (Results here)

Tour TransAlp 2009: Day 3

Day 3 saw the 1100 riders in the 2009 Tour TransAlp head from Ischgl, Austriato Solden, the site of the opening events of the FIS Alpine World Cup. Once again the weather was stellar. (Profile here) Just like yesterday, the day started with a 20 km neutral start, only today it was all downhill. When we reached the first climb, the race would be on. As in past days, we discussed again whether it would be better at the front or the back of our start block as we descended the first 20 km. We elected for the back but as soon as we started it became abundantly clear to me that this was the wrong decision. So began a rather tiring next 90 minutes.

I headed for the front to avoid what I felt was a very dangerous situation as the neutral pack descended at close to 35 km/hr. Obstructions caused quick braking situations and I felt that it was way safer to be in front of the majority of riders than behind. Dave held back and we became separated. The first climb appeared and I was up it in a flash, immediately starting to gap out on the C block riders. Unfortunately, Dave was not with me and knowing we had well over 100 km ahead of us I pulled up and waited for Dave to appear. Minutes seemed to go by very slowly, and more and more of the riders that I knew passed me by. Where was Dave? Eventually it became clear that I was now seeing the very back of start block D and I knew that I must have missed seeing him go past. Oh My God, now comes the hammer as I have to try to bridge back to his group. Off I went full tilt, passing riders left and right for the remaining part of the climb, many times doing it cyclocross style by riding up the grass beside the road. Who says mountain biking skills cannot contribute to road racing results. Thankfully, I quickly hooked up with a very fast rider who had flatted on the downhill start and had even more distance to make up. Between the two of us pulling for 60 second bursts we, caught Dave and the rest of the TNA team as they started up the Pillerhohe 42 km in. What a way to start the day, and certainly not conducive to having a strong finish.

The Pillerhohe was one nasty climb with quite a few sections approaching 15% gradients. The temperature was very high and we started to see a great deal of suffering as the heat and the combined efforts of the past 2 days took its toll. Can you say tick, tick, tick, BOOM!!!! Dave was starting to get his legs and was really flying. It seemed it was all I could do to stay with him on the climbs. The next 30 km were over in a flash despite some roads on the down hills that seemed more suited to the mountain bike TransAlp than road racing. Eventually, all that remained was a long 40 km uphill slog into Solden. We put our heads down and pushed the pace as high as we dared pulling past several other trains as we approached the finish.
Once again as soon as we finished our great support team of Jeremy and Clive had the recovery drinks and roast chickens waiting. The daily pasta party saw then get an award for their efforts at helping not only us but any rider who needed assistance. Once again, thanks to all the volunteers who make these events happen! You know who you are. Tomorrow is hump day. The race will be one half over. (Results here)

Wednesday, July 8, 2009

Tour TransAlp 2009: Day 2

After the cramping issues of Day 1, and a night of worrying by my partner that we were in for a very long TransAlp, Day 2 came off almost perfectly. (profile here) We made today BC Bike Race Day. We also had a great surprise from our support crew in the middle of a long day.

A long neutral start of almost 20 km allowed us to get our legs warmed up before we started racing for the day. Today we headed from Imst up the valley to St. Anton, the site of several FIS Ski World Championships. Once through the ski town we headed up the first pass of the day, the Arlbergpass, a climb about equal in difficulty to Cypress Mountain.

When we reached the top we started a very intense downhill of about 55 km. The pack riding and pace lines set up! The speeds we were pushing over this distance rarely allowed me to get any food or drink into my mouth as I was afraid I would cause a big crash. Eventually the gradient turned the other direction and things calmed down a bit to allow us to eat. Thankfully, the long neutral start had allowed us to get our energy levels topped up before things got into crazy mode. It also helped that our amazing support crew set up our aid station at the most opportune location to allow us to power up for the rest of the day. They also provided a great deal of comic relief and really settled us in for the final push of the day.

I do find the pack riding very mentally draining. It seems I have to concentrate all the time to make sure that I understand what is happening around me. If there appears to be a sketchy rider in your vicinity, it makes it even worse. There was much discussion at dinner last night as to what is the ideal position to be in, front or back. The long neutral lead outs in the morning are great to warm up the legs, but with all the speeding up and slowing down as the pack maneuvers around cars etc., the risk of crashing can be high. Front or back? We will see as the week goes on what is better.

The last climb of the day, the Bielerhohe, was again a brute. I lost count of the number of switchbacks heading up the front of the pass, but the view back down the valley was spectacular. Once up the initial climb, we passed a large reservoir and most of us thought the climb was over. Not so! A second reservoir was farther up the pass, and the in between section had several nasty 12 to 15% section to test our metal. Once over the top it was a quick downhill to Ischgl, although many of us suffered through rain showers on the way in.

Once again the support crew came through!!! Chicken in the finish area. Yeah!!! Day 2 down!!! (Results here)

Tour TransAlp 2009: Day 1

Day 1 is over and what a day it was. The weather improved and for the first day we saw not a drop of rain. The sun broke through on multiple occasions and helped raise everyone’s spirits even as the gradient of the climbs tried to knock them back down. Sonthofen put on a great start and we had a neutral roll out for about 8 km before the race was on.

Racing began at the bottom of the first big climb; (profile is here) the Oberjoch and pretty much everyone pinned it up to the top. Once up to the top the pack riding began and we motored through some rolling terrain. It was pretty cool looking down at your speedo and seeing 40+ km/hr as we booted along. The race started to sort itself out as the faster riders in the deeper start blocks started to move their way through the field, and the slower riders from the early start blocks made their way to the back. As a team, Dave and I learned some early lessons that being at the back of a pack or a pace line was not the ideal place to be. Although initially it seemed like everyone on the line was riding at the same pace, it soon became obvious that the weaker riders would collect at the back, and if the grade or pace increased just a bit they would be popped. If you were behind them by the time you had a chance to move around them, it became a real challenge to bridge back up to the faster group ahead.



The first descent was too cool. Ripping down the hill at 60+ and having the road “mostly” controlled allowed you to dive into the corners and rip out the other side. My anxieties about pack descending did not prove founded as my speed was pretty comparable to those around me and there were not a huge numbers of riders cutting across my line.

The scenery was spectacular, especially as we rolled out of Stanzach. Exiting the town, we were on a straight section of road and could see ahead the first several km of the last climb. It was quite intimidating as it was cut into the side of the mountain, and basically heading straight out of the valley. The last climb was a brute, with several kilometer long sections of 12-13% gradients. The last 2 km were particularly daunting as it switched up the mountain with little kickers every few 100 m. The 20 km long descent off the other side was almost as crazy with speeds in excess of 70 km/h. I personally have never reached those sorts of speeds on a bike and I have to admit that a few times I was quite nervous about the possibility of flatting. In the end we made it to Imst. One day down, six more to go. (Results here)

Saturday, June 27, 2009

Road TransAlp 2009: Pre Race Jitters

Well here we are in Germany. We arrived a couple of days ago and after a few hassles picking up our vehicle we eventually made it to our first nights stay in Fussen. I picked this location as our jump off point because there is some really spectacular scenery in the local area and it is just a short ride to Sonthofen. Yesterday we tooled around Fussen and checked out the Neuschwanstein castle. Our intention was that after lunch we would spin our way to Sonthofen. As fate played with us, it started to pour as we toured the castle and despite waiting through lunch for the rain to stop, it did not let up. Plan B quickly became “Let’s drive to Sonthofen and maybe get a ride in there.” The drive was spectacular and by pure chance (we were following the GPS directions) we drove right down the first climb that we will attempt in the race. Everybody’s eyes tuned in and we surveyed the first of many climbs we will see in the week ahead. Much bravado filled the van about how it did not seem particularly intimidating. I guess time will tell!

Today we are checking out our start town and meeting up with the rest of our crew. In total there are 26 Canadians from the Vancouver area over for the race. Joerg Becker http://www.magicplaces.com/ has been running trips to the Tour TranAlp since its inception. He lives in the interior of BC and we used his vast knowledge of the logistics required to help plan our trip. This year he is running support for multiple teams. After a great breakfast and registration, we intended to go for a ride but again the skies opened up and rain poured down. Shelve that idea for a little while. Instead we cleaned and tuned bikes and stocked the van for the week ahead. Everyone hunkered down under the awning and we all got to know each other a bit better.


Joerg has managed to garner us some small perks. We are all starting in the first start block tomorrow so we have only 100 riders ahead of us, and 900 behind us. That should make the start a little less hairy. He also managed to get Trevor Linden his favorite number so the beast goes off with plate #16. Dave and I have #76. My partner is Dave MacLennan who is a colleague from work. This is his first road race also and he is a little leery as to what the week ahead will bring. I think that his biggest worry is not the length or breadth of the race (he has cycled across Canada) but the tight quarters that a peloton will bring and the possibility of “road crashes”. It is my opinion that in a lot of crashes most of the variables are out of your control. Hopefully we will be in the right place at the right time, and not the opposite.

Tomorrow is Day 1, and the first pass, the Oberjoch awaits us 15 km out. I have butterflies already.

Friday, June 26, 2009

Tour TransAlp 2009: Introduction to Hell

The Jeantex Tour-TransAlp http://www.tourtransalp.de/englisch is a 7 day road race traveling this year from Sonthofen in Germany to Arco in Italy. The dates of this year’s event are June 28th to July 4, but the week has been at the forefront of my psyche for the last 12 months.While my partner and I were racing the TransRockies last year we talked to several of the original organizers of the mountain bike Bike-TransAlp from Europe. We had heard about the road version of this classic race the year before, and knew that there was a good possibility that they could assist us in getting an entry. We had had such a good time racing the mountain bike version as a group of four with supporting driver that we thought why not expand the idea and bring over a larger group. In November our plans came true when we secured 10 entries. Since then we have been training hard, while looking forward to a wicked week of riding.

I have never attended a road race before, so this is quite jump into the deep end. This year’s version is the 4th annual and is 880 km. long with almost 18,000 m. of elevation gain. It traverses through some of the major passes of the Alps, and visits portions of several classic Giro d’Italia stages. Our start location is in Germany and in general the course rolls south and east through the Alps to finish in Northern Italy on the east edge of the Dolomiti just north of beautiful Lake Garda.

We are all approaching this week with significant trepidation. For many this is their first road race, and for others their first attempt at a multi-day tour. A few have some history of road racing, but to remember the lessons learned requires a very deep reach into distant memories. Whatever the past history, the week is sure to bring a quick education. Two days in particular bring out a cold sweat on my brow.

Day 5 traverses a 118km route from Naturns to Livigno in Italy. In between there is 3600 m of elevation to climb including the Stilfserjoch or Stelvio pass, the highest pass in the eastern Alps.Stelvio is an intimidating beast. The approach to the pass displays the entire 24.5 km., 1850 m climb including its 49 switchbacks in its entirety. Can we say “mess with your mind?” This winter I found this website that describes the difficulty of a climb in numeric terms. The formula is (H/D*100)*4 + H2/D + D/1000). My local mountain Cypress comes out with a difficulty of 76, Stelvio has a difficulty of 194! Ouch!!!!!

Follow this day up with Day 6, a 181 km day that climbs not one, not two, but five major passes. Four have a difficulty comparable to Cypress, and the middle one Passo Gavia climbs 1400 m over 26 km. Uli Stanciu says “It is not only the master route of this race, it's also the toughest stage of all Jeantex-TOUR-Transalps ever: almost 181 kilometers and a difference in altitude of 3,770 meters - that will command respect even from the best.” .

Welcome to our nightmare. Stay tuned for regular updates.

Monday, June 22, 2009

Test of Metal 2009

The Test of Metal 2009 went off on a perfect day in Squamish June 20. Almost 1000 riders finished the race. Conditions could not have been better for racing. The last few weeks have been very dry which hardened the course up. Rain the day before the race knocked the dust down and provided a very tacky surface ideal for racing. A new course record was set by Max Plaxton who literally blew the field away. By the time he exited the Alice Lake loop he already had a 2 minute lead on the other elite riders and he extended from there to the finish winning by almost 5 minutes in 2:30:15Steed riders ripped the field. Notable results in the top 100 included Matt Green finishing in 6th, Andy Traslin in 12, Justin Mark in 38th, and Mike Traslin in 71st. The better half of the Steed team was well represented by Melanie Vaughan finishing 4th in Female Elite (116th), Carey Sather 3rd in Womens 40-49 (431st) and Calindy Ramsden 1st in Womens under 20 (476th). Full results at http://testofmetal.com/media/Results/2009TOMResultsOverall.pdf

Spectators were out in force following the action in a multitude of locations.



It is the enthusiasm of these supporters that make this this the classic race that it is. Hats off to all these individuals and the volunteers that make this the amazing event that it is.

Saturday, June 20, 2009

The Peruvian Posts: Riding the High Andes

Our trip to the high Andes once again started with the 0500 wakeup and then transfer to the airport. Arrival at the airport revealed mass chaos as it had apparently been closed for several hours because of fog the day before. All flights were backed up and our supposed 1000hr flight finally left at 1600 hrs. This put us into Cusco too late for our planned ride, so we immediately reverted to plan B and hung out on the balcony of the restaurant attached to our hotel. The local drink Pisco Sour soon made an appearance and the night deteriorated from there. Our hotel was on the main square of Cusco and the walls of a few of the rooms dated from the Inca empire circa 1400. The quality is quite amazing; there is often less than a millimeter between adjacent blocks. The engineering and quality of the work is such that local earthquakes regularly send walls from the Spanish conquest crashing to the ground while the Inca ones remain upright and 100% intact.

From Cusco we headed out into the high Andes and for several of us the party of the night before really had a deleterious effect on our ability to ride.Our first ride started with a climb of about 300 m starting at about 14000 ft. Altitude has a funny way of making sure that any testosterone is checked at the door. Pretty much everyone found their own rhythm and spun up the climb, arriving at the top when their personal fitness level allowed it. Once at the top we were treated to a day of riding on a portion of the Inca trail. We found portions of the trail very flowy, as we cruised by small settlements and farms. Other sections were very technical with very steep rocky steps and significant exposure off the side of the trail. Two sections stand out best in my mind; the first was a technical descent through a narrow creek gorge with bridges made of weaved 1 to to 2 inch tree trunks crossing from one side to the other. The other section occurred a little later in the day as we exited the gorge and wove our way around the side of the mountain that had made up the left side of the trail. One second we were riding along in a fairly enclosed place, and the next we exploded out in to the open with the view off the right side of the trail showing a small city about 2000 ft straight down below us.
Over the next few days we rode several sections of the Inca trail, progressively moving farther up in the mountains and farther out from civilization. The native population began to wear much more classic Incan clothes and the farming became much smaller in size and more reliant on physical human labor. Most of the farming was done on small terraces leveled off the side of the mountains. Surprisingly, when you think that we were riding at altitudes up to 15200 ft., one would imagine our surroundings would include massive peaks covered in snow. Perhaps because we were only slightly south of the equator there was only small amounts of snow visible and only on the occasional peak, most of which we were told had elevations in excess of 20,000 ft. Our rides in the high Andes very definitely gave you that feeling of isolation; we were riding trails that very rarely see people other that local inhabitants, let alone mountain bikers. Jayo our guide arranged for us to have lunch one day with a local farming family. Our meal consisted of locally grown corn (the kernels are three times the size that we see here in Canada) and potatoes (potatoes were first discovered in Peru and then taken back to Europe) washed down with coca leaf tea. Afterwards we were treated to a display of locally made handicrafts by the village women. On the last day we finished by riding right into Cusco. The view as we descended down into the city was spectacular, and as we made our way through the city we descended many sets of stairs and would our way through a maze of side streets and alley. Eventually we finished right in front of our hotel in the main square of Cusco…high fives all round for a wicked Peruvian adventure.